Being Well with Forrest Hanson and Dr. Rick Hanson Unlearning Racist Conditioning with Erin Trent Johnson
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves?
About Our Guest: Erin is the CEO, principal coach, and founder of Community Equity Partners, and the senior advisor at the Equity Lab. Erin works with educational, non-profit, government, and tech organizations that are committed to creating equitable and inclusive practices.
Key Topics:
1:10: Finding hope and awakening in the moment.
6:30: "Unburdening" ourselves.
9:15: Overt vs. covert structures and systems of racism.
16:15: Key moments that lead to waking to systemic racism.
23:30: A message to your younger self.
Sponsors:
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
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