Being Well with Forrest Hanson and Dr. Rick Hanson

Unlearning Racist Conditioning with Erin Trent Johnson

Jun 22, 2020

29:06

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves?

About Our Guest: Erin is the CEO, principal coach, and founder of Community Equity Partners, and the senior advisor at the Equity Lab. Erin works with educational, non-profit, government, and tech organizations that are committed to creating equitable and inclusive practices.

Key Topics:

1:10: Finding hope and awakening in the moment.

6:30: "Unburdening" ourselves.

9:15: Overt vs. covert structures and systems of racism.

16:15: Key moments that lead to waking to systemic racism.

23:30: A message to your younger self.

Sponsors:

Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

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