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00:00 Introduction and Overview of Q&A Session
02:51 Transitioning from Fat Loss to Maintenance
06:04 Mindful Eating and Enjoying Food
08:46 Understanding Weight Fluctuations
12:02 Strength vs. Hypertrophy Training
14:59 Caring About Others' Opinions
17:49 Sweating and Fitness Adaptations
20:45 Incorporating Swimming into Training
23:57 Accountability and Long-term Success
26:31 The Limitations of Shake Diets
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