Live a More Mindful Life with Lisa Seid: How to Heal Stress, Anxiety & Trauma

In this inspiring episode, I sits down with Lisa Seid, LMFT - The Mindful Psychotherapist and founder of Mindful Life Solutions, LLC in Fort Lauderdale, Florida. Lisa is a licensed psychotherapist who specializes in anxiety, stress, and trauma related to family and relationship issues, taking a holistic and mindfulness-based approach to healing.

Having personally experienced toxic stress and burnout, Lisa shares her powerful journey of transformation and how it led her to help others break free from limiting beliefs, reconnect with themselves, and live with more peace and purpose. Together we discuss what it truly means to live a mindful life, how to align with your values, and how mindfulness can be a pathway to lasting healing.

In This Episode:

• How mindfulness supports healing from stress, anxiety, and trauma

• Lisa's personal story of overcoming toxic stress and burnout

• Simple ways to bring mindfulness into your daily life

• How to start "loving life now," no matter where you are in your journey

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.