What do I include, and what do I avoid doing? How much resistance training and how much cardio? Have you asked yourself these questions? Properly putting together a training split is simple, but it isn't easy. This episode is devoted to clearing up some of the understandable confusion. We discuss separating fat loss, hypertrophy, endurance, and skill development. Overtraining is an underlying theme.

Do me a favor and like/subscribe so I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...