Katie St. Clair (@katie.stclair.fitness) has years of experience in the industry. She has a personal understanding of chronic pain which was a huge takeaway from this episode. If perhaps meditation on its own is something that makes your life worse, I'd really like you to listen to this episode to learn more about Katie and perhaps get something from her life's experiences so far.

If you are about to be a mother, worried about your strength before pregnancy vs after pregnancy, we talked about that. Katie shared many of her struggles that are specific to her being a female.

We talked about how she spent most of her career without females to look up to as coaches or mentors which was a big "why" for her creating the Female Fitness Alliance https://www.katiestclairfitness.com/Femalefitnessalliance

Regardless of who you are or what you do, there is going to be something for you in this episode. Whether it's people in our lives, people who've raised us, people we train, people we live with. We're all beginners in some faced. We're all trying something new.

As you listen to episodes of The Lifestyle Chase, I want to know who is out there. Put faces to the analytics. If you listen to and enjoy this episode, please tag me @christianliddle @thelifestylechase, and Katie @katie.stclair.fitness so that we can see who is out there.

It means a lot to have your support. Thanks for listening, and it's worth looking at past episodes if you enjoyed the material in this podcast.