Evidence Based Birth® EBB 362 - Doula Wisdom and Holistic Practices for Pregnancy and Postpartum with Carson Meyer, Doula and Author of Growing Together
Jun 25, 2025
In this engaging discussion, Carson Meyer, a doula and certified nutrition consultant, shares her journey into birth work, inspired by her own home birth experience. She emphasizes the importance of reclaiming holistic practices for pregnancy and postpartum care. Carson discusses her Growing Together Circles, highlighting informed choice, emotional support, and nourishment during postpartum. She also offers insights on avoiding burnout as a new doula and the critical role of environmental health in maternal well-being. Tune in for a blend of wisdom and practical advice!
AI Snips
Chapters
Books
Transcript
Episode notes
Carson's Intense Home Birth Story
- Carson's home birth was intense and full of unexpected emotions.
- Despite the challenges, she found it to be a wonderful and transformative experience.
Talk to Your Baby
- Start a dialogue with your baby during pregnancy using talking or journaling to bond and reduce stress.
- Use this connection during labor for emotional support and to foster presence.
Four Pillars Postpartum Support
- Prioritize nourishment postpartum with four pillars: nourishment, rest, support, and touch.
- Include bodywork like lymphatic massage and Abhyanga to aid healing and detoxification.
