OFF STAGE with Lisa O'Neill Standing Observations | Elemental Energies
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Sep 11, 2025 Dive into the fascinating world of elemental energies: earth, fire, water, air, and metal. Discover how these forces can influence your emotional and physical well-being. Listen as personal anecdotes intertwine with practical tips for harnessing these energies to achieve balance. Reflect on your own connections with these elements and learn how they can enhance your life. Plus, enjoy vivid tales of Shanghai that highlight the links between travel, wellness, and spirituality.
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Shanghai Spa Elemental Assessment
- Lisa O'Neill describes visiting Shanghai and staying at the Langham Hotel where she received elemental oils and assessments.
- She learned the hotel assigned her husband 'earth' and herself 'fire and water' and found the assessment amusing and revealing.
All Elements Exist Within You
- Lisa explains that everyone contains all elemental energies: fire, water, earth, air, and metal.
- She frames these elements as ways to understand and balance personal energy across mental, physical, emotional, and spiritual domains.
Boost Fire Energy Actively
- Do boost fire energy by ranting, creating, lighting candles, doing fire breathing, or messy creative play.
- Use active physical or vocal expression to relight motivation and creativity when you feel fireless.