11: Keeping Up or Catching Up - An ADHD Brain best method for decluttering and organizing your home

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Sep 20, 2021

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INSIGHT

Both Methods Are Necessary

Decluttering needs both big overhauls and steady maintenance to stick long-term.
Joy Ridenauer argues weaving catching up and keeping up prevents loss of momentum or habits.

INSIGHT

Big overhauls give fast, motivating results but can feel unfamiliar and jarring afterward.
They also demand time, helpers, or money and can stall when decision fatigue hits.

ANECDOTE

Joy describes how rearranging many items makes a home feel unfamiliar and disorienting.
She compares small changes in kitchen placement to overhauling an entire house at once.

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