Importance of Nutritious Foods for Children

Consuming nutritious whole foods during childhood has a positive impact on the health of individuals as adults. Studies have found a link between higher consumption of highly processed foods during childhood and the development of health issues like overweight, obesity, type 2 diabetes, and cardiovascular disease later in life. These ultra-processed foods are high in calories, lack nutrients, and contain unhealthy fats and sodium. Regular consumption of such foods can lead to increased blood sugar levels, higher levels of fat in the blood, and elevated cholesterol level, resulting in raised blood pressure.