Optimal Living Daily - Personal Development and Self-Improvement

2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine

4 snips
Sep 29, 2021
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Journaling for Simplicity

  • Understand your beliefs before changing your actions to find simplicity.
  • Journaling promotes mindfulness and self-awareness regarding life choices.
ADVICE

Stress Reduction

  • Identify stressors and assess if self-imposed deadlines or expectations contribute to them.
  • Explore ways to alleviate stress by letting go of unnecessary burdens.
ADVICE

Time Management

  • Visualize having an extra hour daily and determine how you'd spend it.
  • This clarifies what truly matters and reveals potential changes in your current schedule.
Get the Snipd Podcast app to discover more snips from this episode
Get the app