The Power of Five Minutes: How Five Minutes Can Save Your LIfe, Create Your Purpose, Increase Your Productivity and Improve Your Health

We can do so much in five minutes from taking a nap, practicing an instrument and saving our lives.

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National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines: 

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills

https://sobermeditations.libsyn.com/ 

www.suicidesafetyplan.com 

https://scaa.club/