On Attachment
#130: The Pillars of a Healthy Relationship with Self
Feb 7, 2024
Explore the pillars of a healthy relationship with self beyond self-love. Learn about self-compassion, true self-care, and the importance of being connected with your body. Discover practical suggestions for building self-love and self-worth.
28:01
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Quick takeaways
- Focusing on self-compassion and curiosity allows for a healthier relationship with oneself.
- Consciously checking in and responding to our own needs fosters self-awareness and self-trust.
Deep dives
The Importance of Self-Compassion
Self-love as a destination can feel overwhelming for those struggling with insecurity. Instead, focusing on self-compassion and curiosity towards oneself allows for a healthier and more integrated relationship with oneself.
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