In this week's episode, I talk about my first experience of HYROX with my friend, Jayne Hartley. I tell you about our day out together and navigating the highs and lows of this! I explore how I have a healthy relationship with movement after recovering from an eating disorder and offer tips on how you can achieve this too. This episode will particularly reasonate with you, if you struggle from an all-or-nothing relationship with exercise, moving between compulsive exercise patterns or maybe avoiding movement altogether. I hope that you enjoy it!
This week's sponsor: Amber Romaniuk
Website: https://amberapproved.ca/
Links for MasterMind
https://amberapproved.ca/online-programs
https://amber-romaniuk.mykajabi.com/triggers-Mastermind
The Eating Disorder Therapist