RX'D Radio E628:The Neuroscience of Sprinting With Veronica Zuccala
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Dec 24, 2025 In this discussion, neuroscience graduate and Pre-Script coach Veronica Zuccala reveals the intricate relationship between the nervous system and sprinting. She explores how cues for prediction error can enhance motor skills and highlights the importance of real-time coaching. Veronica also shares fascinating insights on translating sprint mechanics into gym workouts, offering practical drills for athletes. Her philosophy emphasizes the balance of movement quality and longevity, ensuring sustainable athletic performance.
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Cerebellum Drives Skill Refinement
- The cerebellum minimizes prediction error to make movement efficient and fast.
- Coaches use visual and auditory cues to train the cerebellum by reducing movement error.
Use External Cues To Reduce Error
- Use external cues (tape, sounds, head position) to train specific movement targets.
- Practice with cues so the cerebellum internalizes the correct pattern once cues are removed.
ACL Setback Then Coach Rescue
- Veronica tore her ACL after signing up for multiple sports, delaying sprint practice.
- Working with a knowledgeable track coach later removed much of her frustration and accelerated progress.
