Do you really know? Could "mouth taping" really help me sleep better?
Nov 16, 2024
Mouth taping is gaining attention as a controversial sleep aid. Proponents claim it encourages nasal breathing, but experts warn of significant health risks. The dangers of this trend echo other perilous social media challenges. Is it worth the potential hazards for the promise of better sleep? Alternative options to improve nighttime breathing are also discussed. Stay informed and consider professional advice before jumping on the latest health trend!
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