Why a Rule of Life? Tyler Staton explains the why and the what behind a Rule of Life, outlining the biblical, historical, and practical roots of this practice. He argues that a Rule of Life is essential for us to preserve the new wine of God's grace in this cultural moment with new wineskins.

Key Scripture Passages: Matthew 9v14-17, Psalm 56v12-13, Acts 2v42-47.

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S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs