The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the humor of motivational speeches, life in Austin, the fitness industry, and the concept of leaving a legacy. The speakers share personal experiences and insights, creating a diverse and engaging dialogue. The conversation covers a range of topics, including personal trauma, life-changing experiences, coaching philosophy, and the evolution of CrossFit. It delves into the impact of trauma on personal growth, decision-making, and the pursuit of happiness. The discussion also explores the role of coaching, values-based decision-making, and the need for a holistic approach to health and wellness. Additionally, it addresses the evolution of CrossFit, the challenges of overtraining, and the importance of a balanced approach to fitness. The conversation covers a wide range of topics, including gym coaching, health and fitness, experimentation, and the importance of finding what works for you.

Follow Sean on IG: @sranney25

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Aram: @4weeks2thebeach

Jim: @jimmynutrition

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If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

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131. The Art of Experimentation in Health and Fitness w/ Sean Ranney