Optimal Living Daily - Personal Development and Self-Improvement

3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness

9 snips
Mar 27, 2025
Discover the transformative power of decluttering in both physical and mental spaces. Learn how to create intentional pauses for reflection, empowering you to reclaim your time and enhance fulfillment. Kathy Robinson emphasizes the connection between clutter and clarity, revealing how reducing distractions fosters better relationships. Tackle old habits by setting boundaries and practicing discernment, ultimately making space for what truly brings you joy and peace in life.
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ANECDOTE

Clearing Out Old Files

  • Kathy Robinson cleared out old financial files, feeling lighter afterward.
  • She realized she was sorting through old habits and outdated dreams, creating space for new things.
ADVICE

Create Space, Not Things

  • When preparing for change, focus on creating space instead of adding things.
  • Instead of buying new gear, schedule time for the core activity, like walking for fitness.
INSIGHT

Space for Self-Reflection

  • Creating space during life transitions allows us to pause and align with our true selves.
  • Mindful pauses help identify stress causes and make better choices.
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