The Drop
175 | Tom Evans, Adidas Terrex, Winner of Western States 2023
Jul 24, 2023
Tom Evans, an Adidas Terrex athlete and Western States Endurance Run winner, discusses his journey into ultra running, the benefits of Red Bull during races, and the new carbon-plated trail racing shoe from Adidas. The podcast also delves into mental toughness, caffeine consumption in races, and humorous race experiences.
51:45
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Quick takeaways
- Effective microdosing of caffeine can enhance mental clarity and endurance during ultra-endurance events.
- Meticulous preparation and race-specific strategies are crucial for success in iconic races like Western States and UTMB.
Deep dives
Training and Nutrition
The podcast episode delves into the training and nutrition strategies employed by the guest, focusing on microdosing caffeine through Red Bull and Morton nutrition products. The guest highlights the importance of specific nutrition plans during ultra-endurance events, detailing a 360 drink mix with gels, and a gradual introduction of caffeine during races to aid in mental clarity, particularly essential during downhills.
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