We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification.

This episode originally aired in December 2022.

/ / E P I S O D E   S P ON S O R S 

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Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

[7:14] Gut testing and gut work

• Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark.
• This is biohacking, and this is what changed Rachel's life.
• From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system.
• This transformed her life physically, emotionally, spiritually, and energetically.
• Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it.
• It even removed PMS systems from her cycle.

[13:25] Skin health

• Skin health is an excellent way to know about somebody's overall health
• Some cues give away about one's gut through skin issues that they have
• The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside.
• When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days.
• Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up.
• Brain fog is another significant consequence of bad health.

[19:22] Supplements

• A product with omegas and other essential nutrients from a particular company
• This company has been working for the past fifteen years
• This product will give you a golden type of glow, and it helps with pigmentation
• Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on.
• Photography and research are so important to know for sure.

[22:27] What is the reason behind dark circles?

• The number one reason why guys complain is the eyes.
• The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell.
• You could be lacking collagen, hydration, healthy fats, etc.
• Skin care comes, and sun protection can help.
• Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done.

[28:40] Foods that are bad for your skin and why?

• Dairy is related to gut disturbance and causes inflammation, damaging the skin.
• Gluten is also inflammatory for most people and causes the same problem.
• Alcohol taxes your liver and indirectly affects your gut.
• Raw kale and spinach are on the list as well.
• Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin.

[39:21] What are some ways to tighten the skin after weight loss?

• It has to be surgery often, but if you put in the work, you can make it work without it.
• If you do the work and make good life decisions, you can make it possible.
• A positive mindset will also enable you to see improvements.
• Heavy lifting and derma rolling can help.
• Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool.
• Even senior citizens between the age of sixty and eighty have seen positive results after its use.
• Lasers are also an excellent option, but they are costly.

[44:45] What does Rachel have on her website?

• All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more.
• She works with a lot of brands, and she narrows them down.
• She even has quality supplements that are clean of toxins and work perfectly.
• She even gave everyone a fifteen percent discount.

[46:40] How can you get rid of cellulite?

• Every time you take a bath, take it with one of her pineapple oils.
• Pick up a rounded ceramic product, take it into the bath, and use it against your skin.
• Be consistent to see results.

AND MUCH MORE!

Rachel Varga's website: https://rachelvarga.ca/  Use code KETOKAMP for 15% off site wide.

Rachel Varga’s Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en

Rachel Varga’s Facebook: https://www.facebook.com/RachelVargaOfficial/

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.