#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting. Timestamps: 00:45 Why Will Became a Functional Medicine Practitioner 04:27 Complexities of Autoimmunity 06:50 Why Are Autoimmune Diseases on the Rise 12:03 Biggest Triggers for Autoimmunity 16:30 The Inflammation Spectrum 19:00 How to Lower Inflammation 24:55 Blood Sugar Problems and Inflammation 27:00 Ketosis for Inflammation 33:10 Intuitive Fasting 35:35 Who Should Do Regular Keto VS Ketotarian 40:40 Foods You Should Avoid Completely 47:25 Exposure to Dirt and Chemicals 50:28 Vitamin D Deficiency and Autoimmunity And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Dr Will Cole Website Dr Will Cole Instagram Ketotarian Book The Inflammation Spectrum Book Intuitive Fasting Book The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim