PsycHacks Episode 120: How to believe in yourself when you have no good reason to
Mar 31, 2022
In this episode, learn about the importance of believing in yourself even when you have no reason to. Discover how to approach self-confidence like a halftime pep talk from a football coach, strategize for a comeback, and cultivate unwavering belief for personal growth.
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Set Up for a Comeback
- Set yourself up for a comeback by fostering self-belief and motivation.
- Inspire yourself to persevere and overcome challenges.
Make a New Plan
- After acknowledging the situation, devise a new plan of action.
- Changing your approach can lead to positive change.
Acknowledge the Scoreboard
- Acknowledge your current situation honestly, like a coach admitting the team is down.
- Accepting reality is the first step to improvement.