Can't Be Contained EP 157: HEALING WITH FUTURE SELF JOURNALING WITH NICOLE LEPERA
Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today’s guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing themselves. We talked about so much in this episode including the empowerment that comes through your own healing and the power that comes from knowing you can destroy the parts of you that aren’t serving you. She shares how you can use future self journaling to create a more conscious awareness around patterns and behaviors you’ve developed, how to trace mistakes back to childhood wounds and her thoughts on psychedelics for healing.
About Dr. Nicole LePera:
Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.
Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.
Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.
Inside this episode, Nicole shares:
- How presence makes Nicole feel most alive
- What was the catalyst that her on the path of healing
- What prevents people from truly being their embodied self
- How to trace back mistakes to childhood wounding
- Tools to regulate your nervous system and reconnect with yourself
- Why you have to learn to be with your discomfort
- Her thoughts on using psychedelics for healing
- How she uses future self journaling
- How she’s learned to be passionate
You can find more about Nicole at:
Website | Instagram | Facebook
Links:
Pause Breathwork Facilitator Training Future Self Journal (Sign up to Nicole’s email list for free download)
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!