Ben Greenfield - The Future of the NBA, Human Optimization, and Why Every NBA Team Ben Works with Will Win More Games

BEN GREENFIELD  Episode 24   MAIN POINTS FROM THE SHOW   How Ben is going to change the NBA!  Learn all about it! This episode will literally blow your mind!   Sleep- Quick Notes to hear more on in the podcast: 1. sleep cycles importance!! 2. plane- circadia, sleep mask, bio-noral beats, special shoes, pulse electro magnetic field device,    Dr spencer - sleep mats... recci mushroom extract  85% of your skill, always function on TANK ON FULL!   Nutriton-  Quick Notes to hear more on in the podcast: Everything with Ben is customized, indiviudality, quantify everything   Know exactly what you need - feed the diet that is right for you! Kale smoothies? Ketosis?? what is best nutrition for EACH athlete and what is best for you!   What you should supplement with, when you should drink your coffee, how much caffeine do you need and when? Would alcohol benefit you?  Know it ALL through Ben's tests... Nature beat app...   Recovery/ Longevity -  Quick Notes to hear more on in the podcast: Red light panels   photo-bio modulating for head MarkPro - muscle tissue recovery  Prepare for the future -- feel good the REST OF YOUR LIFE. Exactly how to grow old like a machine! What is coming NEXT in the NBA recovery/longevity!       Bio-hack your house, your diet, your sleep, your recover, your entire life!!   Ben's Morning Routine - increase productivity, health, and overall happiness   Best advice Ben has ever gotten- Purpose and a passion Love, Family, and Friendships Believe you are part of a bigger purpose and an amazing story that was already written for your life

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Everything Ben Greenfield-

Twitter  - @bengreenfield  

Instagram - @bengreenfield 

Website - https://bengreenfieldfitness.com

Books Written by Ben - https://www.amazon.com/Ben-Greenfield/e/B002LVJACA

 

 

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All Game of Life Podcasts ---

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3 Pointers of the Week -

 

1. Book I am Reading -  Beyond Training:  Ben Greenfield 

https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128/ref=asap_bc?ie=UTF8

In this book you will learn:   The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

 

2. Life-Hack I am Testing - Bio-Hacker Summit 2017  Helsinki, Finland 

http://biohackersummit.com

About the Summit: 

http://biohackersummit.com/q-a/

 

3. NBA Behind the Scenes

NBA Preseason Awards 2017-2018  (Voted on by All NBA GMs)

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