The Jay Ferruggia Show #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.
Questions answered include:
- The barbell row is a classic exercise. But is it any good? [5:22]
- Should you train while sick? [8:40]
- Why I hate dumbbell flys. [13:24]
- What's the best way to respond when someone's talking sh*t? [14:55]
- When's the MMA program coming out? [19:34]
- What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02]
- The surprising truth about losing fat. [27:20]
- How long is too long to stick to one program? [31:35]
- What it truly means to "not have enough time". [37:11]
- What are my Top-5 rock albums? [39:47]
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