Moonshots with Peter Diamandis

Sleep Experts: The Truth About Melatonin, Sex, and Sleep w/ Arianna Huffington & Matt Walker | EP #168

67 snips
May 1, 2025
Guest
Arianna Huffington
Guest
Matt Walker
In a lively discussion, neuroscientist Matt Walker and Arianna Huffington, founder of Thrive Global, dive into the vital role of sleep in overall well-being. They explore how sleep resilience can affect our health, particularly during stress and travel. The conversation touches on the intriguing link between sex and sleep quality, along with practical strategies for managing sleep amidst geopolitical unrest. They also unpack melatonin's role in sleep health and highlight the importance of personal empowerment for behavioral change in improving sleep.
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INSIGHT

Focus on Sleep Consequences

  • Sleep quantity matters less than avoiding the consequences of sleep deprivation.
  • The true focus should be on how lack of sleep impairs health and daily functioning.
ADVICE

Supplements for Anxiety-Driven Insomnia

  • Use phosphatidylserine and ashwagandha to reduce anxiety and lower cortisol for better sleep.
  • Combine these supplements with behavioral strategies to manage insomnia effectively.
ADVICE

Avoid Doomscrolling Before Bed

  • Stop reading news and social media at a set time before bed to avoid stress.
  • Only allow notifications from loved ones to reduce anxiety and protect sleep quality.
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