The Local Church Podcast

Podcast: The Renewing | Episode 1: From Burnout to Beloved with Rev. Amanda Rigby and Dr. Elizabeth Watters on The Well Mental and Spiritual Care

May 8, 2025
Rev. Amanda Rigby, co-founder of The Well Mental and Spiritual Care, and Dr. Elizabeth Watters, a researcher in community-based mental health, dive deep into the critical intersection of mental health and spirituality. They discuss how burnout inspired their creation of a nurturing space for holistic care within the church. The conversation explores the importance of community support, affordable mental health resources, and the essential belief in everyone's inherent worth. This is a heartfelt call to prioritize emotional wellness in our lives.
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ANECDOTE

Origin of The Well

  • The Well was born from a late-night phone call between Amanda Rigby and Elizabeth Watters in 2021.
  • They envisioned combining mental health care and spiritual direction in a church setting to address overwhelmed local resources.
INSIGHT

Therapy Vs Spiritual Direction

  • Therapy is goal-oriented and clinical, led by licensed experts with treatment plans.
  • Spiritual direction is relational, focusing on the journey with the spirit as the guide, emphasizing companionship over intervention.
INSIGHT

Spirituality in Mental Health

  • Spirituality deeply intersects with mental health and identity, especially in processes of deconstruction and reconstruction.
  • The biopsychosocial spiritual model shows people are biological, psychological, relational, and spiritual beings.
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