

Podcast: The Renewing | Episode 1: From Burnout to Beloved with Rev. Amanda Rigby and Dr. Elizabeth Watters on The Well Mental and Spiritual Care
May 8, 2025
Rev. Amanda Rigby, co-founder of The Well Mental and Spiritual Care, and Dr. Elizabeth Watters, a researcher in community-based mental health, dive deep into the critical intersection of mental health and spirituality. They discuss how burnout inspired their creation of a nurturing space for holistic care within the church. The conversation explores the importance of community support, affordable mental health resources, and the essential belief in everyone's inherent worth. This is a heartfelt call to prioritize emotional wellness in our lives.
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Origin of The Well
- The Well was born from a late-night phone call between Amanda Rigby and Elizabeth Watters in 2021.
- They envisioned combining mental health care and spiritual direction in a church setting to address overwhelmed local resources.
Therapy Vs Spiritual Direction
- Therapy is goal-oriented and clinical, led by licensed experts with treatment plans.
- Spiritual direction is relational, focusing on the journey with the spirit as the guide, emphasizing companionship over intervention.
Spirituality in Mental Health
- Spirituality deeply intersects with mental health and identity, especially in processes of deconstruction and reconstruction.
- The biopsychosocial spiritual model shows people are biological, psychological, relational, and spiritual beings.