WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE (00:53:04) & JOCELYN MCCAULEY (01:24:27) IRONMAN VR1 Racing Champions

ONE STEP AHEAD: (01:49:33) Boredom eating

LINKS:

• IRONMAN Virtual Racing Series at https://www.ironmanvirtualclub.com/
• FORM goggles at https://www.formswim.com/
• More about Patrick Lange at https://www.patrick-lange.org/en/
• More about Jocelyn McCauley at http://www.jocelynmccauley.com/
• Warm Up Spanish study at https://www.ncbi.nlm.nih.gov/pubmed/32182586
• The Elite Mindset Institute at http://elitemindsetinstitute.com.au/
• Training Peaks at https://www.trainingpeaks.com/
• Rouvy at https://rouvy.com/en/
• TrainHeroic at https://www.trainheroic.com/
• LMNT at https://drinklmnt.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz     
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition