Ep. 297: Dr. Michael Roberts | Muscle, Longevity, and the Biology of Aging

We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology.

In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well.

Follow Dr. Michael Roberts:

https://scholar.google.com/citations?user=BiIJ5xsAAAAJ&hl=en

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

Follow Jessie:

https://www.instagram.com/jessiestemo/

https://powerandgraceperformance.com/

Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!!

Register here:

https://www.powerandstrengthsummit.com/

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠