This week I do a "solo-sode" and talk about how to help eliminate or prevent colds and viruses. Although two separate things, I felt it was necessary to talk about viruses given the recent scare of the Coronavirus plaguing the world.In this episode I talk about a type of diet to use during a cold/virus, a western approach, and eastern approach, and a biohacking approach. If you like, blend all three into your protocol. I've been playing with all these approaches lately in my life, and have noticed my cold duration has lessened dramatically. Also a father of two young boys (6 & 2 yrs at the moment), I'ma always looking for better strategies to implement with them, what they like and don't like, and what seems to be lessening the duration of their colds.