Sneak Peak: Your Fittest Year Yet | Supplement Blueprint for 2026

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Jan 6, 2026

Discover how to align your New Year's resolutions with the perfect supplements! The hosts delve into saffron’s remarkable benefits for mood and motivation, especially after a challenging year. Learn about effective supplement stacks for weight loss, muscle gain, and cognitive enhancement. They share personal favorite products that promote relaxation, stress resilience, and even enhance social interactions. Get ready to craft your supplement blueprint for a fit and focused year ahead!

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INSIGHT

Supplements Complement Action, Not Replace It

Supplements help amplify real lifestyle actions but are not a magic fix.
Emiel and Erika emphasize behavior change as the primary driver of health outcomes.

ANECDOTE

Erika's Improved Immune Year

Erika reports improved immune resilience after focusing on supplements while working with kids.
Her experience illustrates practical benefits from a targeted supplement routine.

ADVICE

Start With A Four-Ingredient Stack

If you're unsure how to build a stack, start with a broad four-ingredient stack tailored to your goal.
Use targeted combinations for fitness, mood, stress resilience, or cognition as starting blueprints.

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Your Fittest Year Yet | Supplement Blueprint for 2026

Now is the perfect time to start a refreshed daily supplement routine, or reinvent your current stack. This podcast episode pairs the most popular new years resolutions with supplements that can help you achieve them! Emiel and Erika discuss the products that they use for staying fit, calm under stress, and thinking creatively throughout the year. In addition, they cover supplement stacks that will support a multitude of health and cognition goals. Tune in for a refreshing podcast episode, and how you can design the blueprint for your fittest year yet. Loose weight - Berbelean, CyathermGain Muscle - Eurycomax, Cistamax, CreatineDrink less - Alcohol Defense before drinkingSubstitutes: Relievex, Supercritical Coriander, Kava, Kanna, Magnolia Bark, Shoden, TauromagEat Healthier - Infinigreens after a meal, Saffron, ALAThe Specialist GoalsImprove Mood - Saffron, Black Ginger, Kanna, Cistamax, CognanceImprove Relaxation - Ecklonia cava, Supercritical coriander, Lemon Balm, Baikal SkullcapImprove Cognitive Function (memory, focus, motivation) - OmegaTAU, Erinamax, Sabroxy, 4 DMA 7,8 DHF, Cognance, Mushroom Magic Matcha BallerEnhance Social Capabilities - Saffron, Kanna, Isoliquiritigenin, Tribugen, Eurycomax, Supercritical corianderImprove Sleep - Tauromag, Sleep support, Supercritical coriander, Lucidimax, LucidisporeImprove Libido - Black ginger, Tribugen, EurycomaxIncrease Stress Resilience - Panamax, ShodenImprove Immune Function - Immune defense, Immuse, LucidimaxFitness/Weight focusedCistamax or Eurycomax: Mood, libido, strength Cyatherm: Mood, libido, weightloss, blood flow, cognitive functionSaffron: Mood, focus, appetite reductionInfinigreens: Appetite reduction, micronutrients and blood flowCognition FocusedOmegaTAU: Memory, focus, moodCognance: Memory, divergent thinking, moodPolygala tenuifolia: Neuroplasticity, focus, motivation and moodErinamax: Memory, focus and moodBecoming Calmer Under StressPanamax: Relaxation, stress, mood, cognitive functionShoden: Relaxation, stress, mood, fitnessRhodiola Rosea 3% salidroside: Energy, stress, cognitive function, fitnessInfini-B: Energy without jitters Building a Social MoodBlack ginger: Mood, libido, blood flow, confidenceSaffron: Enhanced mood and focusCognance: Enhanced mood and focusIsoliquiritigenin: Relaxation, mood