Intro

Your Fittest Year Yet | Supplement Blueprint for 2026

Now is the perfect time to start a refreshed daily supplement routine, or reinvent your current stack. This podcast episode pairs the most popular new years resolutions with supplements that can help you achieve them! Emiel and Erika discuss the products that they use for staying fit, calm under stress, and thinking creatively throughout the year. In addition, they cover supplement stacks that will support a multitude of health and cognition goals. Tune in for a refreshing podcast episode, and how you can design the blueprint for your fittest year yet. Loose weight - Berbelean, CyathermGain Muscle - Eurycomax, Cistamax, CreatineDrink less - Alcohol Defense before drinkingSubstitutes: Relievex, Supercritical Coriander, Kava, Kanna, Magnolia Bark, Shoden, TauromagEat Healthier - Infinigreens after a meal, Saffron, ALAThe Specialist GoalsImprove Mood - Saffron, Black Ginger, Kanna, Cistamax, CognanceImprove Relaxation - Ecklonia cava, Supercritical coriander, Lemon Balm, Baikal SkullcapImprove Cognitive Function (memory, focus, motivation) - OmegaTAU, Erinamax, Sabroxy, 4 DMA 7,8 DHF, Cognance, Mushroom Magic Matcha BallerEnhance Social Capabilities - Saffron, Kanna, Isoliquiritigenin, Tribugen, Eurycomax, Supercritical corianderImprove Sleep - Tauromag, Sleep support, Supercritical coriander, Lucidimax, LucidisporeImprove Libido - Black ginger, Tribugen, EurycomaxIncrease Stress Resilience - Panamax, ShodenImprove Immune Function - Immune defense, Immuse, LucidimaxFitness/Weight focusedCistamax or Eurycomax: Mood, libido, strength Cyatherm: Mood, libido, weightloss, blood flow, cognitive functionSaffron: Mood, focus, appetite reductionInfinigreens: Appetite reduction, micronutrients and blood flowCognition FocusedOmegaTAU: Memory, focus, moodCognance: Memory, divergent thinking, moodPolygala tenuifolia: Neuroplasticity, focus, motivation and moodErinamax: Memory, focus and moodBecoming Calmer Under StressPanamax: Relaxation, stress, mood, cognitive functionShoden: Relaxation, stress, mood, fitnessRhodiola Rosea 3% salidroside: Energy, stress, cognitive function, fitnessInfini-B: Energy without jitters Building a Social MoodBlack ginger: Mood, libido, blood flow, confidenceSaffron: Enhanced mood and focusCognance: Enhanced mood and focusIsoliquiritigenin: Relaxation, mood