113 – Clarification: It’s Okay to Use Multiple Types of Meditation

The podcast explores the integration of Shikantaza with other meditation techniques, clarifying misconceptions in Zen teachings. Delve into contrasting methods of Shikantaza and directed effort in Soto Zen, advocating for using multiple types of meditation practices. Reflect on internal inquiry in Buddhist practice for extending practice into daily life, exploring the relationship between insight meditation and Shikantaza, and delving into the synergy of integrating the two forms of meditation for deeper introspection.