The Addicted Mind Podcast

TAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance

Sep 19, 2024
Are your emotions on a rollercoaster ride? Dive into the concept of the Window of Tolerance, a crucial tool for emotional balance during recovery. Discover how to identify when you're feeling overwhelmed or emotionally shut down, and learn practical strategies to maintain equilibrium. Gain insights into hyperarousal and hypoarousal, and explore mindfulness techniques that can enhance emotional regulation. Plus, find out how support systems and somatic experiencing play vital roles in processing emotions!
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