#116 Lara Land - Trauma Sensitive Yoga

Lara Land (www.laraland.us IG: @laralandyoga)

Trauma therapy and yoga | Losing our agency | Trauma stored in the body | Yoga releases it | How to create a safer space | Addiction to stress | Trauma can feel normal | It can drive you forward | The truth wants to come out | Signs of suppression | Using yoga to work through trauma | Yoga as a tool of self-discovery |Teaching students with trauma | Use of tristana | Importance of closing sequence | Phraseology | Physical adjustments

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Lara Land is a deeply compassionate life coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness and breathing practices.

She has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma-informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature.

Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy and on Fox5, CBS, NY1 and SiriusRadioXM. Lara’s book The Essential Guide to Trauma Sensitive Yoga is coming out in the new year.