Effective communication and validation of each other's feelings can strengthen a marriage and prevent trust erosion.
Recognizing and embracing your partner's weaknesses and imperfections can contribute to a healthier and stronger relationship.
Deep dives
Importance of Openness and Flexibility in Marriage
A successful marriage requires a willingness to be open and flexible. It's important to be willing to see your partner for who they are, rather than idealizing them or trying to change them. Petty grievances and conflicts can erode trust and love in a relationship, so it's crucial to have effective communication and validation of each other's feelings. The ability to show up differently and make space for your partner's emotional experience can lead to a stronger bond.
Recognizing When It's Time to Break Up
Knowing when to end a relationship can be challenging. If the pain and unhappiness of staying in the relationship outweigh the hope for something different, it may be a sign that it's time to consider ending it. Trust erosion, unresolved issues, and a lack of growth can contribute to the decision to break up. Ultimately, the decision to separate comes from feeling that the relationship is too detrimental to continue.
Importance of Validation and Empathy
Validation plays a crucial role in resolving conflicts and strengthening relationships. It is important to empathize with your partner's feelings and experiences, even if you don't necessarily agree with their perspective. Agreement is not the same as validation, and by validating each other's emotions, couples can foster trust and create a safe space for open communication. Showing empathy and understanding can help navigate conflicts and build a stronger bond.
Embracing the Whole Person
Marriage is not about idealizing your partner or trying to make them fit into a preconceived notion of who they should be. It's about accepting and embracing their weaknesses, quirks, and imperfections. Recognizing that the flaws and idiosyncrasies of your partner make them unique and lovable can contribute to a healthier relationship. Rather than focusing on the negative aspects, making an effort to appreciate and love the whole person can lead to a stronger connection.
Romantic relationships often show us the deep divide between expectations and reality. For any relationship struggling to overcome conflict, the first step to starting over may be identifying how your vision of marriage is out of step with your partner’s.
In this episode of How to Start Over, we explore why some marriages can withstand conflict, why most couples struggle to validate their partner’s needs, and how to think about when a breakup is in order—by better understanding why the relationship is struggling.
This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.
Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.
Music by FLYIN (“Being Nostalgic”), Monte Carlo (“Ballpoint”), Mindme (“Anxiety [Instrumental Version]”), Timothy Infinite (“Rapid Years”), Sarah, the Illstrumentalist (“Building Character”), and Gregory David (“Twist One”).