Jocko Podcast Jocko Underground: You Are Accepting Too Much Weakness.
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Apr 14, 2025 The podcast dives into overcoming the challenges of aging and maintaining physical performance. It discusses the importance of nutrition and health assessments, likening dietary choices to military reconnaissance. Strategies for staying active and resilient are shared, including how to tackle the mindset of accepting age as a limitation. The conversation also touches on addressing personal slumps and motivating those around you to rise above complacency. Overall, it's a motivational guide to combat weakness and embrace strength at any age.
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Health Assessment
- Get blood work done to assess your overall health and identify any deficiencies.
- Use this information to fine-tune your diet and training accordingly.
Recovery Strategies
- Incorporate stretching, mobility work, and adequate rest to aid recovery.
- Explore additional recovery methods like sauna, ice baths, cold showers, and walking.
Supplements and Diet for Joint Pain
- For joint pain, consider supplements like Joint Warfare, Super Krill, Time War, and creatine.
- Evaluate your diet and ensure adequate protein intake, around 1 gram per pound of body weight.