In this episode, I’m thrilled to introduce Tony Holler, a Hall of Fame sprint coach from the United States and the mind behind the revolutionary “Feed the Cats” training philosophy. Known for challenging traditional approaches to speed training, Tony has transformed the way coaches think about developing sprint performance. Today, he’ll share his insights on prioritizing speed, avoiding burnout, and rethinking what it means to train athletes for peak performance.

Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

Ep. 13 - Lifehack #4 Getting Started