Get Sleepy: Sleep meditation and stories Bella’s Magical Sketchbook
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May 21, 2025 Join Bella as she embarks on a magical journey through her sketchbook. Transported to vibrant gardens and serene forests, her imagination comes alive. The enchanting landscapes spark her creative spirit and offer a serene escape from everyday life. Themes of nostalgia and gratitude weave through her artistic adventures, inspiring listeners to embrace their own creativity and explore the beauty of the world around them.
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Body Scan for Relaxation
- Before relaxing, scan your body from head to toe to notice tension or discomfort.
- Acknowledge these areas without judgment and allow your body permission to rest fully.
Bella's Sketchbook Journey
- Bella rediscovers her passion by opening her old sketchbook, recalling imaginary and natural worlds she once drew.
- Her artwork reflects both memory and magic, blending reality with creative imagination.
Setting the Scene for Art
- Bella prepares for creativity by making tea, gathering supplies, and walking barefoot to her beach hut.
- She sets up her peaceful space, reconnecting with the joy of artistic expression by the ocean.