Running Rogue Episode #365: Staying Present in Training and Racing
Jan 27, 2025
Explore the power of mindfulness in training and racing. Discover strategies to stay focused, especially when facing injury before a race. Learn how to concentrate on daily actions and listen to your body to enhance your performance. Uncover tips for effective race day preparation to ensure you’re present and engaged from planning through execution. Staying in the moment could be the key to achieving your running goals!
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Episode notes
Delay Race Decision Until Necessary
- Prioritize becoming as healthy as possible on race day if injured close to the marathon.
- Delay your decision to race until the last feasible moment, assessing your body's condition daily.
Pain-Guided Running and Cross-Training
- Run only if pain is 3 or less and does not worsen during runs.
- Cross-train at a pain level of 3 or less to maintain aerobic fitness if unable to run.
Execute Training Purpose Daily
- Execute each training day according to its specific purpose and prescribed pace.
- Avoid deviating from the plan without reason to build necessary fitness blocks effectively.