Optimized Health: Integrative Strategies with Biohacker and Health Futurist Steve Stavs

In this episode of Integrative Medicine with Dr. Leland Stillman, we welcome Steve Stavs, a leading biohacker and health futurist based in South Africa. Steve shares his personal health journey, from struggling with weight as a young athlete to embracing functional and Chinese medicine as tools for transformation. His diverse background in physiotherapy, acupuncture, and regenerative medicine has shaped his approach to patient care, emphasizing individualized strategies that integrate Western and Eastern medical principles.

Dr. Stillman and Steve explore key insights into metabolic health, nervous system regulation, and chronic disease prevention. They discuss the importance of heart rate variability, breathwork, and functional lab testing, as well as innovative therapies like prolotherapy, platelet-rich plasma (PRP), and ozone therapy. Steve also highlights how optimizing omega-3 levels, reducing inflammation, and addressing structural imbalances can significantly improve long-term health outcomes.

The conversation emphasizes the need for a holistic, patient-centered approach that goes beyond symptom management. Steve shares his expertise on using data-driven strategies, biohacking tools, and personalized coaching to create sustainable health transformations. Whether you’re a practitioner looking to expand your knowledge or someone seeking proactive ways to improve your well-being, this episode offers valuable insights into the evolving landscape of integrative medicine.

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