#62: John Constas (@JohnConstas) - Holistic Health Coach on Optimizing Hormone Health

John Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss:

• Optimizing for hormone health

• Eating a species appropriate diet

• Tactics for the best night of sleep of your life

• Eating Guinea Fowl instead of chicken

• Supplementing to fill any gaps in nutrition

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