Santiago Proaño, interviewer on Memento the Stoics, discusses questioning beliefs, understanding oneself, the value of stoicism, minimalism, being a citizen of the universe, and favorite stoic books with the host of Stoic Coffee Break.
Differentiate between what you can control and what you can't, focusing on the former.
Practice negative visualization and memento mori to appreciate the present moment and gain perspective.
Reflect on whether you would be proud of how you lived if you were to die tomorrow to prioritize living each day fully.
Deep dives
Stoic Coffee Community and Mastermind Group
The podcast episode explores the upcoming events in the Stoic Coffee community, such as signing up for the newsletter and following on social media. The host also mentions starting a mastermind group for tech entrepreneurs grounded in Stoic principles. The group will tackle questions in the tech industry using Stoic tools. The episode invites interested individuals to join the group and provides contact information.
Interview with Eric Cloward
The podcast is a bonus episode featuring an interview with Eric Cloward from Stoic Coffee Break. The host, Santiago, expresses excitement about having Eric on the show, as Stoic Coffee Break has been a significant resource for learning about Stoicism. Eric introduces himself and talks about starting the podcast to practice podcasting and share his thoughts on Stoicism. He also discusses the origins of the name and format of the podcast, emphasizing the importance of concise, to-the-point episodes. The interview covers topics like the definition of Stoicism, the core tenets, questioning beliefs, and the importance of self-compassion in personal growth.
Key Stoic Concepts and Practices
The podcast delves into various Stoic concepts and practices. It highlights the importance of differentiating between what is within our control and what is outside of our control, emphasizing the need to focus on what we can control and release attachment to the rest. The episode discusses the significance of perspective, recognizing that opinions and viewpoints differ based on individual experiences. It also explores the practices of negative visualization and memento mori, reminding listeners to appreciate the present moment and put things in perspective by contemplating their own mortality. The podcast concludes by discussing the dangers of ego and the benefits of internalizing goals, maintaining mindfulness, and practicing self-compassion.
Making the best of each day
The podcast episode explores the idea of making each day the best it can be, regardless of the circumstances. The speaker emphasizes the importance of reflecting on whether we would be proud of how we lived if we were to die tomorrow. This reflection serves as a guiding principle to ensure that we make the most of each day and avoid regrets. By focusing on living a fulfilling day, we can steer ourselves away from negative emotions and embrace a mindset of gratitude and appreciation.
The value of stoicism in embracing life's uncertainties
The podcast delves into how stoicism can help us face our mortality and appreciate the people and things in our lives. The speaker shares their personal experience of initially struggling with the idea of their own mortality but finding solace in stoic principles. By accepting the impermanence of life and acknowledging the possibility of losing loved ones, we can strive to treat them with love and appreciation every day. Stoicism encourages sincerity and compassion, allowing us to deepen our relationships and live a more meaningful life.
I had the good fortune of being interviewed on Memonto the Stoics with Santiago Proaño, so I'm posting it as a bonus episode. Enjoy!You can find his podcast here: https://anchor.fm/memento-the-stoics/
