Minimalism and Stoicism: Finding Happiness through Contentment

The speakers discuss the relationship between minimalism and stoicism, emphasizing the idea that material possessions are temporary and what truly matters are the people around us and the choices we make in life. They also mention the practice of negative visualization and its role in dealing with stressful situations. Through exploring the concept of ego, they highlight the importance of being flexible, admitting when one is wrong, and holding opinions loosely.