Build with Leila Hormozi How I Trained Myself to Be Successful | Ep 15
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Feb 28, 2023 Explore the transformative power of negative emotions as a catalyst for growth. Discover four key tools for shifting your mindset, including negative visualization and reframing self-defeating questions. Learn how to prove your brain wrong and build frustration tolerance to navigate challenges. Delve into the importance of rethinking emotions in decision-making, ensuring that feelings don’t derail your success. This enlightening discussion is packed with actionable insights for personal and professional triumph.
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Leila's Rock Bottom
- Leila Hormozi describes a period of her life at 19 marked by anxiety, frustration, and a sense of hopelessness.
- Multiple arrests, substance abuse, and academic struggles contributed to this downward spiral.
A Father's Concern
- After being arrested for the sixth time, Leila's father expressed concern for her well-being, fearing she might die from substance abuse.
- This conversation prompted a moment of self-reflection, leading Leila to confront her negative self-image and commit to change.
Negative Visualization
- Replace unproductive questions with productive ones using negative visualization.
- Visualize the worst-case scenario if you don't change to motivate change.