49. Sticking to a Reverse Diet

Just Lauren and Erin in the studio today discussing topics all about dieting and reverse dieting. Jordan (who crushed his competition prep) couldn't join us because he had to fit in 900 grams of carbs in preparation.

 

We also discuss common excuses heard from clients and potential clients, what crash dieting does to your system (check out our Youtube video for more), and helpful tips on reducing hunger.

 

Topics Discussed:

 

Common Excuses

 

Is Transform 2gether a Glorified Online Training Program?

 

Price Vs. Worth

 

Crash Dieting 

 

Reverse Dieting 

 

Reducing Hunger

 

To find out more about Transform 2gether, click here!

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