EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. 

Timestamps:

• 00:05:07 - What are EMFs?  
• 00:10:52 - EMF and our body’s resilience  
• 00:11:24 - Signs EMFs are impacting your health  
• 00:15:49 - EMF testing (Leela Testing)  
• 00:18:34 - Quantum energy  
• 00:22:48 - The science behind EMFs  
• 00:30:32 - Smart cars and EMFs  
• 00:34:50 - Living with EMFs  
• 00:38:04 - EMF products  
• 00:40:53 - EMF neutralizers vs. blockers  
• 00:47:23 - How flying impacts your body  
• 00:49:09 - Cycle syncing and circadian rhythm  
• 00:51:15 - Tips for protecting your circadian rhythm  
• 00:56:36 - Lights for circadian health  
• 01:00:41 - Other circadian health tools  
• 01:06:28 - Blue light blockers  
• 01:09:14 - Leela Q product review  
• 01:13:14 - Todd’s health non-negotiables  
• 01:15:52 - Psychedelic treatments 

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Show Links: 

• Leela Q Testing
• The Circadian Code (book)
• Loftie Lights
• Himalayan Pink Salt Lamps
• The Light Diet (book) 
• Raw Optics
• Iris
• Flux

Check Out Todd: 

• Instagram
• Leela Q Website

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast 
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson