Chasing Excellence The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
8 snips
Jan 2, 2024 They discuss the changing state of CrossFit affiliates, training strategies for demanding jobs, and the importance of vulnerability in relationships. They also talk about using old photographs to start conversations, the evolution and impact of CrossFit, and building meaningful male friendships.
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Training with a Demanding Job
- For demanding jobs, focus on impactful, heavy lifting workouts 2-3 times a week, allowing ample recovery.
- Incorporate full range-of-motion movements and steps throughout your workday.
Meal Timing and Recovery
- If your recovery is poor despite intuitive eating, adjust your meal timing.
- Consume your largest meal at breakfast and lighter meals later in the day.
Convincing a Loved One to Seek Therapy
- Instead of pushing for therapy, engage in meaningful conversations.
- Ask questions about their life experiences and struggles to foster vulnerability.