If you are a human being, you probably experience anxiety and stress in some form in your everyday life. In a world where words like "hustle" and "busy" tend to be glorified, it's no wonder why many of us are feeling overwhelmed, stressed, and ultimately burned the F out. If you're anything like me you can totally relate to this at one point or another.

Stevie Wright is a certified Self Love Coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same.

In this episode we talk about:

What is anxiety and why we have it.
How to be proactive about dealing with anxiety.
Breathwork and other holistic options for easing anxiety.

Connect with Stevie:

https://www.instagram.com/stevielwright_/

https://www.steviewright.co

Let's connect!

instagram.com/powerhouse_women

instagram.com/llindseyschwartz

facebook.com/groups/powerhousewomencommunity

082: Dealing with anxiety as an entrepreneur, and the power of our breath with Stevie Wright