Jeff Turner: How Music and Creativity Heal Trauma

S​​uperLife Podcast: Turning Pain into Purpose with Jeff Turner

In this powerful episode of the SuperLife podcast, Darin sits down with Jeff Turner—a poet, musician, and freestyle artist who transformed a childhood marked by pain, dysfunction, and foster care into a life of profound purpose and connection. Jeff’s story is a raw, soul-shaking journey through trauma, resilience, and the healing power of music.

From losing his childhood family to battling on street corners, to watching a friend die in front of him, Jeff’s path is a masterclass in transmutation—turning pain into fuel, and heartbreak into community. Together, Darin and Jeff unpack the duality of life, the freedom of freestyle, and how our deepest wounds can lead us to our highest purpose.

 

 

What You’ll Learn (Timestamps)

• 00:00 – The power of momentum and the illusion of progress

• 00:26 – Breaking free from the monkey mind and the tyrannical ego

• 01:39 – Jeff’s childhood: foster care, generational dysfunction, and family collapse

• 05:15 – How poetry became Jeff’s first outlet for pain

• 09:00 – Jeff’s first freestyle battle and the moment that changed everything

• 12:04 – Turning public failure into a lifelong passion

• 14:26 – Witnessing a friend’s death and the choice to transform trauma

• 20:03 – The fork in the road: choosing resilience over destruction

• 22:36 – How music became Jeff’s medicine, mission, and community

• 24:03 – Years of mastering freestyle at The Cipher in San Jose

• 26:06 – Joining Team Backpack and exploding on the freestyle scene

• 28:17 – Touring the U.S. and building a platform for mental health through music

• 32:04 – Jeff’s live freestyle: a raw, unscripted ode to music and healing

• 35:11 – Trusting the flow: life lessons from the art of freestyling

• 39:13 – Life is a list of what couldn’t break you

• 44:57 – Pain as a necessary part of reality: it’s not the enemy

• 47:03 – How Jeff’s music transcended language barriers and built global community

• 50:19 – Redefining hip hop: the universal power of storytelling circles

• 52:36 – Creating mentorship programs and teaching the next generation through music

• 54:43 – The importance of in-person community in a digital world

• 56:25 – Why community and laughter are the greatest medicines

• 59:46 – Funnier, more joyful therapy: how to heal without being stuck in pain

• 01:02:48 – Giving people the information and community when they’re ready to act

• 01:07:09 – Creating solutions for health, community, and the future of culture

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More From Jeff Turner:

• Instagram: @jeffturnermusik

• Music: Spotify – Jeff Turner

• Website: wamowamo.com

 

 

Find More From Darin Olien

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway

"Pain isn’t here to destroy us—it’s here to wake us up. It’s the gasoline for purpose if we’re brave enough to use it." – Jeff Turner